If you feel your life to be disoriented or yourself to be restless, you are not alone.
The body is your physical anchor to this universe disconnecting yourself from the ultimate truth that how you are one with the cosmos.
But the body is also the tool and so is your mind to address the connection between you and the cosmic energy.
The cosmic energy meditation guides you via channeling positive energies and spiritual awareness to heal yourself.
This process helps rejuvenate your mind from all the day-to-day stress and wearings of society.
What is Cosmic Energy?
Cosmic energy is everywhere. It is just you cannot see it. It is the life force that connects everything to everything. It connects you as a pure form of soul or energy to the cosmic energy flowing through space, time, and galaxies.
To maintain order and balance in your life, it is essential to align yourself with these energies.
The more you are in sync with the cosmic universe, the more you will be able to channel from the cosmic energy around you.
And will be able to channel these energies to heal your body and mind. Cosmic energy is the pool of blissfulness and peace.
It transcends your mind, elevates yourself from reality to the state where you can connect everything and attain peace, love, and joy.
What is Cosmic Meditation?
Cosmic Meditation or Cosmic Energy Meditation is the type of meditation specially designed to heighten your awareness to connect yourself to the universe.
It is about elevating yourself from the physical realm to the cosmic realm through enhancing your awareness.
Primarily, such kind of meditation was a call to spiritual awakening. However, in the modern world, you can tap such elevated consciousness to heal yourself.
It helps you to deal with depression, isolation, stress, anxiety, or any kind of emotional or psychological turbulences
How To Do Cosmic Energy Meditation?
To do Cosmic Energy Meditation, you need to elevate your perspective on life and focus on finding the “bigger picture”.
It is after all a way to address and channel your connection with the universe. You are indeed part of the vast universe, and infinite.
The meditation seeks the ultimate truth about how we are synced with the universe and are codependent on each other.
You can definitely find various instructions and methods to do cosmic energy meditation.
And most of them might look quite complex and specific to you to follow through or even really grasp it fully.
But we here tried to make it as simple yet effective as how you can start cosmic energy meditation now.
Benefits Of Cosmic Energy Meditation
Your mind and body is surrounded by an energy field that sources its power from cosmic energy.
We are connected to the universe in more than one way. The energy around you has a huge impact on your body, mind, and life as well.
It becomes necessary to make it positive energy as it allows healing to your physical, mental, and spiritual self.
Cosmic Energy Meditation allows you to tap into these energies and help you heal yourself in different ways. It helps you channel the cosmic energy to bring harmony and peace to your life
Here are some of the benefits you get from cosmic meditation :
- The cosmic energy meditation reduces the levels of cortisol and lactate in your body. These hormones are connected to stress.
- It expands your consciousness as you are always thinking about your family, your own life, your neighbors, your work, ambition, and whatever small world you have created for yourself. You cannot see past that. Cosmic energy meditation helps you see through and connect to the divine consciousness.
- It regulates the blood flow in your body bringing the stress levels to your heart.
- The cosmic energy boosts memory function and cognitive functioning at certain levels.
- It plays a crucial role in self-healing through a spiritual awakening, self-awareness, and self-actualization.
- The cosmic energy also helps in the treatment of various psychological and mental issues such as depression, anxiety, and isolation.
- It also helps in removing the free radicals from your body.
Steps To Follow To Do Cosmic Energy Meditation
- Sit in a comfortable position to start the cosmic energy meditation. Now, Make sure you lose your hands in your lap.
- Close your eyes. You can also choose to listen to cosmic meditation music. It helps you focus and enhances your meditation.
- Make sure you select the music in a nice quiet volume on speakers or iPod.
- Focus on your breathing. Bring all the awareness to it. Start by taking 5-10 slow deep breaths.
- Keep your attention in the process of breathing in and breathing out.
- When you keep the unwavering focus on the process of breathing in and breathing out, you will start feeling a relaxation sensation.
- The moment you reach the point, you begin visualization. Don’t struggle to reach a perfectly clear picture in your mind.
- Just keep feeling or imagining whatever naturally comes to you. Don’t try to think. Just relax.
- Think of a light sphere that surrounds your body. You can imagine this light to be violent or golden. Just see whatever comes to your mind.
- The light should feel comfortable, safe, and peaceful. And it will keep glowing more and more. You will visualize it moving slowly towards the sky.
- Let yourself go on this journey up in the air through the white clouds and far away into space at a pace you feel home to.
- The time for this journey varies from person to person or even from time to time. It can be some seconds or a few minutes. Just focus on rising until you can see the earth from the space below you.
- Now, see the view from there, watching the earth from above. Find your tranquility, freedom, and peace. Bring those sensations into yourself and take your time to enjoy them.
- This is the time when you are all prepared to go for the deeper journey of cosmic energy meditation. An infinite number of celestial bodies such as stars and plates surround you.
- You will see the billion light-years journey will be calling for you from all directions.. Just follow your intuition and be guided by your imagination and instincts.
- This is the time to choose the rest of your cosmic meditation journey to enjoy the calming sensation surrounded by light looking down to the planet below you. Or you can also move in the universe to any place you think of.
- Let this sensation seep into your mind and soul. Spend as much time as you like in this state. And when you feel you are ready to come back, slowly start bringing your awareness centered towards your breathing.
- Once you start feeling your breathing process again, take 5-10 slow deep breaths again. Move your toes and fingers. Take your time to open your eyes again.
- Rest for a while before you get up. The cosmic energy meditation is a powerful process as you might feel a bit light-headed if you try to just stand up after the process. Give your mind and body a bit of time to readjust with reality.